Want to get moving but don’t know where to start?
Here’s a compilation of FREE workouts you can do on Beachbody On Demand, including a collection of sample workouts from our newest and most popular programs.
Note: A Beachbody On Demand membership is required to access the full program.
Free Workouts on Beachbody On Demand
10 Rounds Sample Workout
Joel Freeman’s shadow boxing program consists of three days of boxing training plus two days of strength-building workouts.
Learn more about 10 Rounds and try the free sample workout.
Barre Blend Sample Workout
Elise Joan’s program is a low-impact, total-body workout that’s a fusion of ballet barre, Pilates, and cardio interval training.
Learn more about Barre Blend and try the free sample workout.
4 Weeks of THE PREP Sample Workout
This program from Amoila Cesar is designed to help you get ready for 6 Weeks of THE WORK or any advanced Beachbody program.
Learn more about 4 Weeks of THE PREP and try the free sample workout.
6 Weeks of THE WORK Sample Workout
Amoila Cesar’s program is based on six primary training elements: strength, hypertrophy, endurance, power, agility, and mobility.
Learn more about 6 Weeks of THE WORK and try the free sample workout.
Morning Meltdown 100 Sample Workout
This program from Jericho McMatthews includes a variety of training methods including HIIT, resistance, active recovery, mobility, and more.
Learn more about Morning Meltdown 100 and try the free sample workout.
21 Day Fix Real-Time Sample Workout
This updated version of 21 Day Fix with Autumn Calabrese is a fresh take on the original workouts plus some new moves.
Learn more about 21 Day Fix Real-Time and try the free sample workout.
21 Day Fix EXTREME Real-Time Sample Workout
Autumn re-shot 21 Day Fix EXTREME, which now features original and real-time EXTREME workouts.
Learn more about 21 Day Fix EXTREME and try the free sample workout.
Transform :20 Sample Workout
With this step program from Shaun T, you can get a total-body workout in 20 minutes.
Learn more about Transform :20 and try the free sample workout.
LIIFT4 Sample Workout
Joel Freeman combines heavy lifting and intense cardio in 32 unique, real-time workouts.
Learn more about LIIFT4 and try the free sample workout.
Clean Week with Megan Davies is a seven-day fitness and nutrition program designed to help you kick-start healthy habits.
Learn more about Clean Week and try the free workouts.
Mes de Mas Sample Workout (Spanish)
This program from Idalis Velazquez features super-efficient workouts, easy meal plans, and healthy recipes that anyone can master.
Learn more about Mes de Mas and try the free sample workout.
Ready for more? Then sign up for a free 14-day trial of Beachbody On Demand and check out even more of our premium at-home workout programs!