8 Alcohol Drinking Habit That Can Boost Your Health

8 Alcohol Drinking Habit That Can Boost Your Health

Whether it’s at a glass of wine after-work happy hour or partying on your birthday or even a beer with dinner, many of us enjoy a drink often a time. While the research on alcohol and health has been a little confusing, especially with a recent study in the journal BMJ citing excess alcohol consumption for as much as 10 percent of cancer cases in men and 3 percent in women — most health professionals agree that when enjoyed in moderation, alcohol does offer some health benefits. Let consider some of the alcoholic drinks that can boost and increase your health and life span if taken in moderation.

Red Wine Can Actually Burn Fat

The Skinny on Alcohol: How to Drink and Avoid Weight Gain

 

It’s true: A glass of red could help you with your weight loss efforts. A study from Oregon State University revealed that the dark red grapes found in some types of red wine can help people manage obesity and a metabolic fatty liver, due to a chemical called ellagic acid. This chemical slows down the growth of fat cells and stops new ones from being created, which boosts the metabolism of fatty acids in liver cells.

Alcohol Can Help Fight Colds

We’re not giving the okay to drink during a cold, but getting in the habit of drinking moderately can help prevent one. A study in the American Journal of Epidemiology found that the antioxidants in red wine can help you reduce your risk of a cold by a shocking 60 percent.

Drinking Moderately Can Improve Sexual Function in Men

 

Scientists from the University of Western Australia found that wine drinkers experienced lower rates of erectile dysfunction than those who don’t drink. And the lower rate was significant, too: 25-30 percent! What’s the reason you ask? Well, the heart-healthy antioxidants present in wine may deserve all the credit.

And for Women, It Offers Libido-Boosting Powers

Women who drank one to two glasses of vino had heightened sexual desire, compared to ladies who didn’t down any vino, a Journal of Sexual Medicine study found. What makes the elixir so beneficial is a rich antioxidant profile that triggers nitric oxide production in the blood, which relaxes artery walls. This increases blood flow down south, creating feelings of sexual excitement.

Red Wine Can Boost Your Memory

 

Ever notice how wine nights with your friends always end with a trip down memory lane? Well, this study could shed some light on that scenario. A 2015 study by Texas A&M University found resveratrol, a compound found in the skin of red grapes, can improve memory and cognitive function in rats. So, next time you accidentally bring up an embarrassing story of one of your friends, just blame it on the alcohol.

Beer Can Help You Recover Faster Post-Workout

 

A Spanish study suggests that an ice-cold beer can hydrate you just as well as water, making it perfectly ok to grab happy hour after an intense sweat session.

Beer Helps Protect the Brain

 

Cheers for beer! In 2015, the Journal of Agricultural and Food Chemistry reported that a compound found in beer called xanthohumol could protect brain cells from damage, thus slowing down the progression of Alzheimer’s and Parkinson’s Disease.

Beer Can Strengthen Your Bones

 

Beer’s high silicon content is what’s responsible for an increase in bone density, according to a study in the American Journal of Clinical Nutrition. Moderate beer drinkers who consume 1-2 glasses a day are more likely to have that effect, but surprisingly, it’s women who reap the most benefits. The study reported that postmenopausal women who had two drinks per day saw their bone density increase up to 8.3 percent! Now, that’s a great excuse to hit the bar after work.

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