Spiced Wafer Latte Shakeology

Spiced Wafer Latte Shakeology

If you’re a Philly resident, you know that nothing tastes better in the fall than a spiced wafer. (sorry, pumpkin spice).

This iconic local delicacy is a snappy cookie (not a “wafer”) that tastes of ginger, clove, cinnamon, and molasses.

We re-created the famous flavors for this Spiced Wafer Latte Shakeology so you can enjoy the same gorgeous flavors without falling off the healthy-eating wagon.

This Shakeology recipe was inspired by Joel Freeman‘s pilgrimage to Rocky Balboa’s hometown. On the way, the 10 Rounds creator and his crew stopped in Los Angeles, Las Vegas, Dallas, Miami, and Brooklyn.

Joel knows that keeping your nutrition dialed-in is key to getting results with his program, which is why he’s a fan of a daily Shakeology.

It’s packed with a blend of proteins, prebiotics, probiotics, antioxidants, vitamins, and minerals — which can help you feel your best while you’re crushing 10 Rounds and any other Beachbody fitness program.*‡

Pro tip: Get hundreds of delicious Shakeology recipes like this one on the Beachbody Blog.

10 Rounds Shakeology recipe


Spiced Wafer Latte

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Course Shakeology
Cuisine American
Keyword Shakeology
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 223kcal
Author Beachbody


  • 1 cup unsweetened almond milk
  • 1 cup ice
  • 1 scoop Café Latte Whey (or Café Latte Plant-Based Vegan) Shakeology
  • 1 tsp. molasses
  • ¼ tsp. ground ginger
  • ¼ tsp. ground cinnamon
  • 1 dash ground cloves
  • 1 dash ground allspice


  • Place almond milk, ice, Shakeology, molasses, ginger, cinnamon, cloves, and allspice in blender; cover. Blend until smooth.


The Nutrition Facts box below provides estimated nutritional information for this recipe.


Serving: 1serving | Calories: 223kcal | Carbohydrates: 26g | Protein: 19g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 10mg | Sodium: 380mg | Fiber: 7g | Sugar: 12g

Container Equivalents
1 Red
½ Yellow
1 tsp.

2B Mindset Plate It!
Makes a great protein and a touch of FFC as part of breakfast or lunch.

If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

‡High in protein.

10 Rounds Shakeology recipe

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