Health

Avoid Thanksgiving Weight Gain

Avoid Thanksgiving Weight Gain

If your holidays will pour on stress along with the gravy, you may need some…

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6 Weeks of THE WORK: The Chin-Up Knee Drive

6 Weeks of THE WORK: The Chin-Up Knee Drive

In his new Beachbody program, 6 Weeks of THE WORK, Super Trainer Amoila Cesar adapted…

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19 Things You Don’t Know About Elise Joan

19 Things You Don’t Know About Elise Joan

You may recognize Super Trainer Elise Joan from 3 Week Yoga Retreat. Now get ready for…

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The Barre Blend Glossary

The Barre Blend Glossary

Doing a new type of workout for the first time can be intimidating — you’re…

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How One Guest was Reimbursed for Almost His Entire Pritikin Experience

How One Guest was Reimbursed for Almost His Entire Pritikin Experience

When Dr. Jerome Haym, a 77-year-old retired physician from Delray Beach, FL, underwent his second…

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