Wine is an enjoyable addition to your lunch. It tastes good and relaxes you, but it has more far-reaching benefits to your health. While you certainly shouldn’t drink an entire bottle of wine, especially if you have to go back to work, a glass of wine is a healthy addition to your meal.
Wine contains antioxidants called flavonoids that help protect your heart from damage and disease. These flavonoids lower your bad cholesterol levels and increase your good cholesterol. They also increase blood flow, which decreases your risk of blood clots in the arteries surrounding your heart. One or two 5-ounce glasses of red wine have been associated with a decreased risk of heart disease and heart attack, according to a 2005 article published in “Circulation,” a journal published by the American Heart Association.
Wine contains polyphenols, most notably resveratrol, which protect your brain cells from damage. Resveratrol also aids in the formation of nerve cells, which could cut the risk of brain disorders such as Alzheimer’s disease and Parkinson’s disease, according to Yale New-Haven Hospital. A study published in a 2008 issue of “Journal of Biological Chemistry” found that red wine extracts inhibited the development of Alzheimer’s disease in mice, suggesting that resveratrol might have similar protective benefits in humans.
Resveratrol might inhibit the growth and formation of some cancerous tumors. The same compound helps destroy free radicals, which make it easier for cancerous cells to form. Red wine is being studied for its potential to prevent leukemia, skin cancer, and breast cancer. Wine is particularly beneficial for men. One glass of red wine a day can reduce a man’s risk of prostate cancer by 50 percent, according to the National Cancer Institute.
Choose red wine to reap the most benefits from your drink. Because red wine contains more antioxidants and resveratrol than white wine, it has more protective benefits. Cabernet Sauvignon is one of your best options. Pinot Noir is another kind of wine high in antioxidants. Merlots and red zinfandels are less beneficial because the sweeter the wine, the fewer antioxidants it contains. Women can take advantage of what wine has to offer simply by drinking one serving, which equals 4 ounces, per day. Men get the most benefit from drinking one or two servings daily.
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