Need a reason to raise your glass to red wine? Here are seven smart and healthy ones, thanks to researchers around the globe who are helping us learn more about the potent players in red wine that contribute to these cheerful health benefits.
Red wine contains powerful antioxidants, and many sources claim that drinking it has health benefits. Red wine has been part of social, religious, and cultural events for hundreds of years. Medieval monasteries believed that their monks lived longer partly because of their regular, moderate drinking of wine.
Made by crushing and fermenting dark-colored grapes, red wine has been studied for many years and is thought to have a slew of health benefits (when consumed in moderation, of course).
Controls Fat Cells
A study in The Journal of Nutritional Biochemistry shows alcohol consumption could help with weight loss. Researchers at Oregon State studied mice that were fed a high-fat diet and then given extracts from Pinot noir grapes. Results showed the mice that dined and wined had lower blood sugar and stored less liver fat thanks to ellagic acids in the grapes.
Prevents tooth decay
For a perfect set of pearly whites, you should drink red wine. It hardens your enamel which in turn prevents tooth decay and the growth of bacteria. Polyphenols, something which is found in red wine, can reduce gum inflammation and prevent gum diseases.
Rich in antioxidants
Before consuming red wines you need to know almost everything about wine. What are the negative and positive effects it can cause on your health because it is enriched with powerful anti-oxidants? Darker grapes are higher in antioxidants like resveratrol, epicatechin, catechin, and proanthocyanidins. Of these, resveratrol and proanthocyanidins are mainly responsible for keeping you healthy.
Regulates blood sugar
Resveratrol, the natural compound found in grape skin, controls blood sugar levels in diabetic persons. The research showed that subjects who took 250 mg of resveratrol supplements once daily for three months had lower glucose levels in the blood than those who did not. Resveratrol also controls cholesterol levels and systolic blood pressure.
Reduces the risk of cancer
Regular and moderate consumption of red wine can effectively reduce the risks of certain types of cancers such as basal cell, colon, prostate carcinoma, ovarian, etc. Scientists used a dose of resveratrol on human cancer cells and found that it obstructs the key action of cancer aiding protein.
For a beautiful, healthy skin
Red wine also contains antioxidants which are essential for our body. They can slow aging as well as help you reduce your fine lines and wrinkles. They can also help prevent type 2 diabetes and also keep your bones strong.
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