Whether it’s chocolate cake or caramel hot chocolate, we all love the delicious mushy brown sweet made from cacao. Pair it with a bottle of red wine, and it makes for an exquisite gift for friends and family alike.
But more than a gift, this combination can do wonders for your health, especially if you use dark chocolate. Dark chocolate tends to have lesser fats and sugar than milk chocolate, thus, making it a healthier option.
Wondering in what way this luxurious combination is good for your health? We have compiled 7 health benefits of red wine and dark chocolate just for you!
Helps the Mind
Red wine and chocolate can do wonders for our mood. Red wine, and in fact even white wine, has a calming effect on the mind if had in moderation.
Studies suggest that the phytoestrogen, resveratrol, present in red wine can have a positive impact on memory, cognition, and mood, especially on post-menopausal women. Alongside this, chocolate contains tryptophan and anandamide which help in releasing serotonin and dopamine in the brain thus uplifting your mood and giving you a happy high.
Protects the Heart
Studies have indicated that red wine may help in preventing cardiovascular disease. It contains polyphenols that protect the lining of blood vessels and prevent blood clots. It has also been found that resveratrol can lower unhealthy cholesterol, LDL, in the blood.
Chocolate also has been demonstrated to forestall coronary illness. Flavonoids found in cocoa forestall blood clusters and help lower circulatory strain. They additionally improve the bloodstream to the mind and heart. What’s more, this advantage comes from burning-through dim chocolate as well as even milk chocolate.
Reduces Risk of Neurodegenerative Disorders
Neurodegenerative disease is an umbrella term for a range of conditions that primarily affect the neurons in the human brain. Neurodegenerative diseases represent a major threat to human health.
Red wine can lower the risk of neurodegenerative disorders. Studies have shown that red wine helps in clearing toxins from the brain, thereby keeping age-related cognitive disorders such as Alzheimer’s and other forms of dementia at bay.
Polyphenols in chocolate are believed to have a similar impact on brain health as they reduce the production of harmful proteins linked to Alzheimer’s disease.
Helps in Losing Weight
Both red wine and dull chocolate can assist you with getting in shape. Research has demonstrated that drinking a glass or two of red wine before dozing can assist you with getting thinner as well as diminishes the danger of corpulence. Dull chocolate improves digestion by lessening the ingestion of fats in your body.
It also lowers the level of the hormone ghrelin in your body thereby controlling your appetite and giving a sense of satiety. So you need not worry about chocolate sabotaging your weight loss regime anymore!
Protects the Skin
The antioxidants found in both red wine and chocolate are great for your skin. Besides resveratrol, red wine has a number of flavonoids that help restore collagen and elastic fibers and makes your skin glow.
Chocolate also has flavonoids that shield your skin from UV beams and battles to age. Who knew a definitive sentimental mix of food would have such magnificent benefits?
Good for the liver
The cell reinforcements found in chocolate (particularly dim chocolate) goodly affect patients with non-alcoholic greasy liver illness (NAFLD). The examination has indicated that polyphenols in cocoa improve the endothelial capacity in NAFLD patients.
Studies also propose that drinking red wine may forestall NAFLD in individuals who are in danger of the disease. Studies also demonstrate that drinking a humble measure of wine is related to lower fibrosis in NAFLD patients.
Nonetheless, you ought to consistently make sure to burn-through liquor with some restraint, particularly where liver illnesses are concerned.
May Lower the Risk of Diabetes
Studies have shown that individuals who drank moderate measures of wine would in general have a lower danger of securing type 2 diabetes than individuals who didn’t drink by any means. Notwithstanding, the job of wine in the outcome is as yet muddled.
Research has additionally indicated that utilization of red wine builds HDL (great cholesterol) and furthermore improves glucose digestion. This assists patients with type 2 diabetes to control their glucose and furthermore stay away from heart infections.
The antioxidants found in dim chocolate help your body use insulin all the more effectively, consequently diminishing your glucose levels. Accordingly, dull chocolate is an incredible treat for individuals with diabetes.
Most of these benefits have been indicated through scientific research and study. So ignore those negative comments about alcohol and chocolate being bad for your health. Because obviously, red wine and dark chocolate can impact your body in amazing ways. But make sure to always have both of these in moderation, since anything in excess is never good.
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